Definition of accommodating resistance who is salma hayek dating
An effective resistance training program should be run in conjunction with dynamic sport specific training. The ability to be able to produce force throughout time (impulse), possess dynamic strength capacities at contact situations and utilise a vast array of different speed attributes are all critical features within the game of rugby union. The Myo Truk facilitates triple extension development both through traditional strength training paradigms and also dynamically without the same impacts on time limitations of the athlete and coach, the central nervous system and the musculosketal system.
Heavy resistance training results in increases in the contractile rate of force development (RFD), impulse and efferent neuromuscular drive of human skeletal muscle allowing for subsequent transformation into enhanced sports specific speed and power characteristics.(1) A distinguishing characteristic of the Myo Truk in terms of strength training lies in its ability to be eccentrically controlled so efficiently throughout range whilst the athlete maintains normal lumbar curvature.
This has further positive implications for the ability of the Myo Truk to generate strength and power development.
This perspective is elaborated upon further on within the article.
The horizontal trunk position stimulates co-contraction of the stabilising muscles of the pelvic and abdominal regions whilst simultaneously providing full-range effective activation of leg extensors from start to complete lock-out.(25) Further, the synchronicity of hip and knee joint angles ensures appropriate distribution of effort between gluteus maximus and quadriceps muscles through extension phases and gluteus and hamstrings during eccentric re-loading phases.
The final functional characteristic of the Myo Truk resistance machine is strong activation of the gastrocnemius and soleus muscles of the calf during significant dorsiflexion and plantar flexion of the ankle joint.(25) Demonstrating full extension on the Myo Quip Myo Truk - hip and knee joint angles change at same rate.